The Longevity Workshops of 2016 explored not only the best types of food to eat to maximise our potential for long life, but reached beyond nutrition into the regions of social interaction, the human need for validation, community spirit, the value of group exercise, faith and spirituality.

This year we will be continuing with our thoughts on this popular topic whilst putting nutrition knowledge into action. Belle Amatt, Nutrition Consultant will be creating a supper in the kitchens of Torch Trust, based on some of the health promoting foods we discussed last year. We will then sit down to eat and chew over our theories on Longevity in the lovely Torch conservatory.