Pictured here is the delicious Pisto con Huevos which is on the menu at around 300 calories per serving

Join us to discuss this fascinating topic. Fasting. Historically we can trace fasting back to Pythagorus who extolled its virtues. Today we relate fasting to weight loss with the success of the 5:2 diet, but it’s worth so much more! Research makes links to longevity, cardiovascular health and improving insulin sensitivity.

In this workshop we will discuss the pros and cons of fasting, who should and who definitely shouldn’t, how to and menu planning.

£15 per person. Booking essential as only 15 places available. Includes lovely green tea and great company.

Email bellenutrition@gmail.com to book