About this Event

We are living through a unique time of our lives with many highs and lows, and a prolonged period of self-isolation. For many this has meant less healthy habits have crept in leaving us feeling perhaps lethargic and low in mood. So let's take back the reigns of our health and come together to re-establish those healthy and self-caring ways.

This Cleanse lasts for between 7-14 days. It is entirely up to you but I suggest going for the whole 14 in order to reinstate nourishing habits. You will gain access to the event page where you will find a checklist explaining how each day will proceed, plus a 7 day meal planner and a list of useful recipes. We will also be experimenting with a touch of intermittent fasting for which you will find a document about with calorie specific recipes. The checklist advises not only on feeding the body but also feeding the soul. So we encourage the practice of stillness and yogic stretches first thing in the morning, plus body brushing to stimulate the lymph.

Vital to this mission is community and group support. You will be sent a link inviting you to join The Cleanse Community Facebook group in which over 70 members share recipes and tips on breathing, yoga, exercise and motivational tips.

All participants of this 14 day Cleanse will be in with a chance of winning a Pamper Hamper by Ogamoils. Additionally, during the 14 days there will be photo challenges to win useful immune boosting supplements.

As we emerge from lockdown, immune boosting is a major focus for us all. The recipes chosen for this cleanse are selected for their immune boosting potential. I also suggest the use of an anti-oxidant supplement.

I will be using Moringa which you will learn more about on the Event page.

As a nutritionist, I have been cleansing for years and never feel more revived than after a good 14 day cleanse. Next week we were due to visit Amchara juice retreat on the island of Gozo (pictured). The trip is postponed until later in the year. With this in mind I'm bringing the cleanse online. I do hope you'll join us.

PLEASE NOTE - this cleanse is not designed for pregnancy or breastfeeding. Those with medical conditions must check with their GP before dramatically changing their diet.

As many are financially restricted at the moment, I’m offering this cleanse for just £20. Tickets at

https://www.eventbrite.com/e/immune-boost-cleanse-tickets-108158938296