Tickets for this event can be found at Eventbrite using the following link:
https://www.eventbrite.co.uk/e/rejuvenation-september-cleanse-tickets-119432936127
We continue to live through a unique time of our lives with many highs and lows, and a prolonged period of self-isolation. For many this has meant less healthy habits have crept in leaving us feeling perhaps lethargic and low in mood. So, let's take back the reigns of our health and come together to re-establish those healthy and self-caring ways.
This Cleanse lasts for between 7-14 days. It is entirely up to you but I suggest going for the whole 14 in order to reinstate nourishing habits. You will gain access to the event page where you will find a checklist explaining how each day will proceed, plus a 7 day meal planner and a list of useful recipes. We will also be experimenting with a touch of intermittent fasting which has proved beneficial for those attempting to lose weight or to reign in their appetite. The checklist advises not only on feeding the body but also feeding the soul. So, we encourage the practice of stillness and yogic stretches first thing in the morning, plus body brushing to stimulate the lymph.
Vital to this mission is community and group support. You will be sent a link inviting you to join The Cleanse Community Facebook group in which over 100 members share recipes and tips on breathing, yoga, exercise and motivational tips.
During the 14 days there will be photo challenges to win useful rejuvenating supplements.
As the lockdown period continues, immune boosting is a major focus for us all. The recipes chosen for this cleanse are selected for their immune boosting potential.
As a nutritionist, I have been cleansing for years and never feel more revived than after a good 14 day cleanse. Next week we were due to visit Amchara juice retreat on the island of Gozo (pictured). The trip is postponed until June 2021. With this in mind, I'm bringing the cleanse online.
I do hope you'll join us. As times are tough for many I’m keeping the cost down. Just £20 for a range of recipes, a menu planner to take the strain off meal planning, a shopping list to get you organised for this experience and bundles of online motivation.
The images below are a great example of the foods which we will be enjoying over the 14 days.
Blackberry Smoothie Bowl
Beetroot and Edamame Salad
Sicilian Orange Salad
PLEASE NOTE - this cleanse is not designed for pregnancy or breastfeeding. Those with medical conditions must check with their GP before dramatically changing their diet.