Would you like a day to yourself to relax, learn new skills to benefit your health and leave feeling energised?

This retreat caters for women of all ages and aims to give you some time out from your busy life. Come with a friend or by yourself and meet like minded people.

WHAT'S ON
Gentle, nurturing yoga class with Kate Anderson - suitable for beginners and experienced yogis

Workshop with Belle Amatt, nutritionist - she will be talking about how to live longer and well and using examples from around the world. She will also demonstrate how to create an 'Anti - Inflammatory Sun Dressing' and a 'Punchy Beetroot Dip'

Healthy, tasty vegetarian lunch included in the price

Holistic Facials workshop with Caroline Rowley and Sophie Joseph - this session will talk about how to look after your skin as you age and demonstrate a simple facial routine that you will be able to carry out yourself at home. There will be an opportunity to buy from Sophie's organic range, Essential Blends.

Hypnosis/ meditation with Georgie Kirwin - Ferreira - a beautiful way to end the day


HOW TO BOOK

Cost - £90 including lunch
Please email: carorowley@gmail.com
or call 07879 330826

GIFT VOUCHERS AVAILABLE

Places are limited so do book early to ensure your place.


Please bring a yoga mat, a blanket and wear comfortable clothes. A few yoga mats available if you don't have one.



THE SCHEDULE

10.00 am Arrive and welcome
10.15 am Yoga Class
11.15 am Tea Break
11.30 am Nutrition Workshop
12.30 pm Lunch
1.30 pm Facials Workshop
2.30 pm Tea Break
3.00 pm Hypnosis/ Meditation