Come join us for the September/October 2021 Group Cleanse. It is so much more do-able, fun, refreshing and dare I say ‘life-changing’ when cleansing in a group. So much laughter, sharing and comradeship.
Dates – Between September 27th - Oct 7th - this could be a long weekend, a 5 day trip or stay for the whole time, the choice is yours …
I invite clients to come along for a stay of between 3 and 9 nights dependent on your time-scales, budget and enthusiasm for cleansing.
You can make the dates work for you.
Costs include juices and soup using all fresh and local ingredients, two yoga sessions per day, meditation, aqua aerobics, use of spa facilities, daily health talks, daily walks, use of mountain bikes and your entry and exit health screening. (more on what’s included below)
Flights to Malta are not included – these are very reasonably priced, especially if booked early.
Transfers are extra – these are arranged by Amchara so you will be met at Malta airport by an Amchara driver and driven to the Gozo ferry. At the Gozo port you will be met by another Amchara driver and taken to the retreat.
There is no pressure to do all or any of the activities and your own space is well respected.
Why cleanse in a group? Cleansing is about the journey and this is all the more therapeutic in like-minded company. States of happiness and well-being are elevated when we are in good company: friendships will be made, there will be much laughter and solidarity. Evenings are spent chatting by the pool, cycling along quiet lanes, walking along the clifftops, relaxing in the jacuzzi or if you need, watching a movie.
I love this testimonial from Malini (from VissChand Variety) who joined us for the May 2018 trip “I joined a friend for this trip, I had no idea what to expect but I came back saying to myself ‘I will do this again’. Belle was there throughout to support and advise and was a good listener. The retreat was a haven; quiet and calm and I came back rejuvenated. I highly recommend this to anyone going through any kid of difficult stage in life whether its physical or mental. You will come back with a new perspective on life"
There are many treatment options to hand such as colonic irrigation, massage, reflexology and facials.
A full run through of what is included:
An extensive complex of Stylish Apartments, our Gozo retreat offers the following:
- All your juices, smoothies, soups and broths, and your breaking fast meals should you wish to break at the end of your stay. Take away snack pack included.
- Advance screening of your Health Questionnaire by our Doctor.
- 1:1 Health Screening with a Naturopath at the start of your retreat to go through your medical history and tailor our retreat specifically to your individual goals/needs whilst staying with us.
- An exit health screening.
- The Naturopaths and Front of House team are residential and there to support you 24/7 through your detox and help you to improve your health and de-stress.
- Juicing supplements of Psyllium & Moringa, then Digestive Enzymes when you break your fast.
- Daily meditation and a mixture of daily classes including aqua (Summer only), yoga and circuit training.
- Healthy raw food demonstrations and workshops.
- During the Summer months an early morning/early evening walk while the temperature is lower - during the winter this is at 10.30am.
- Coastal walks - The coast is a few minutes walk from the venue and offers spectacular scenery and stunning views of the sea.
- Infra-red sauna, chlorine free swimming pool and fire pit in the garden. (Due to government restrictions the jacuzzi and steam room are currently unavailable)
- For retreats of 28 nights or more in a private apartment only, meals are included for your detox chosen programme.
You can view more by clicking here; https://www.amchara.com/malta-retreat
Optional Extras at an additional charge:
- Prescribed supplement programme for your individual personal detox, as explained in your entry screening.
- Healthy food, including for medical reasons - individually prepared organic meals that can be vegetarian Palaeolithic, raw, vegan or vegetarian - see below for prices.
- Colon cleansing programme normally using coffee enemas.
- Various massages, assisted colonic hydrotherapy & holistic treatments and 1:1 coaching sessions are available upon request, please see here for the full list: www.amchara.com/malta-treatments.
Food is charged at €33 per day. €8 for breakfast, €12.50 for lunch and €12.50 for dinner whilst juices, broth, smoothies, soups and fruit are all included in your original price. All meals are individually prepared, and all ingredients are organic or locally sourced whenever possible. Please notify us in advance if you think you may need to eat.
Please arrange your flights to Malta International Airport in Luqa. We can arrange transfers for you if you wish. Airport transfers take approximately two hours and involves a short ferry to the island of Gozo. The ferries run 24 hours, with a reduced service during the night. Our transfer service is €65 each way for individual travellers and €35 pp for sharers plus the return ferry charge of €5 pp.
Fees - these are the updated prices from 2021
Prices below are based on 2 people sharing in a standard room, private rooms are slightly more, executive rooms are available too.
For further information on pricing visit https://www.amchara.com/malta-pricing
4 nights a standard room is £960 per person
5 nights a standard room is £1100 per person
6 nights - £1240 per person
7 nights - £1380 per person
Some photos from our 2018 & 2019 trips. Both such an incredible time with a wonderful bunch of women:
Wonderful yoga sessions in a fabulous studio over-looking rustic Gozo
Our sun-kissed group 2019
Lounge by the pool and focus on well needed self-care
One of our evening walks
The hot tub and fire pit
Yoga on the cliffs of Gozo
A life-changing trip!