Time & Location

26 Sep, 14:45 – 16:15 BST

London, 21-31 Shacklewell Ln, London E8 2DA, UK

Tickets at Talk + Taste with Belle Amatt (Pod 4) | ACU.E8 (acue8.com)

About the Event

I’m hosting a 1.5 hour session on the GUT as part of this wonderful 2 day event. ACU.E8 presents this weekend of wellness to help you reconnect with your community and yourself through a series of talks, mindful crafting and holistic treatments to enliven and revive your mental and physical health.

The power of connecting with others and laughing, talking, sharing is so important. This weekend encourages you to build a small pocket of self-care for yourself over the weekend and then set the intention to take the practice forward.

My nutrition session:

This talk will be a celebration of tastes and recipes that are accessible and easy to make but are gut-friendly and tailored towards optimal health. The event will cover the basics of the gut microbiome, making the gut work for optimal health and longevity, eating to aid a happy gut and boost mood. There will also be help on how to prepare quick meals that are packed with nutrients, basics of prebiotic foods and how to access testing if the gut has gone into a period of dysbiosis (where the gut bacteria has become imbalanced).  And some delicious tastes pre-prepared to try. including ideas on how to use seaweed regularly in your food plan and the wonders of kefir.

I will be combining my nutritional science background with a creative flare for food to bring sound nutritional knowledge in this workshop alongside accessible recipes that can be taken forward to create healthier eating habits for the future - these will be available after the talk via my blog.